Almost we fully know benefits of swimming for health and body. But swimming in the winter makes someone confusing whether it should be or not. The fact that winter swimming can be dangerous for swimmer who are not used to immersing in the cold water in a long time.
If you carefully prepare for accessory items such as cake, a flask or more warm clothes, swimming in the winter should be practiced weekly. Here is 7 things you need to remember swimming in the winter.
1/ You have more warm clothes: It should be brought enough clothes to keep warm your body after swimming. It includes in fleeces, your thickest jackets, woolly hats, gloves, socks and scarves.
2/ You have a pool shoes: It’s necessary in winter swimming. It helps your toes more bearable in the cold water. Keeping warm your foot is important.
3/ You never jump or dive into cold water directly. If so, you can be shocked by temperature of water. Do step by step in slowly. Firstly, you splash your face and chest with cold water then your hands. You should keep your breath calmly because the first two minutes are the worst.
4/ You should think about clothes you get dressed after finishing swimming: Wearing other dress is the best way to warm up your body when you get out of the cold water.
5/ You shouldn’t take shower in the hot water. Absolutely say no with recovering body temperature by having a hot shower. It causes a dramatic drop in blood pressure then badly affect hypothermia.
6/ You can warm up your body by exercise: Burning calorie by jumping, running or turning all body parts. It helps you get balance body temperature faster.
7/ You can eat a small cake and drink a cup of warm water: it is essential for your recovery well.