In the winter, the weather can be lower and colder, therefore sometimes you are easy to catch flu. However, you shouldn’t stay at home only. It’s better that you join outdoor activities and keep the whole body warm.
In this article, we will share top reasons why you should join outdoor activities in the winter.
Reason 1: You have a better creative though
According to the research of the Journal of Experimental Psychology, about 81% people can get a better thinking after walking outdoors. It is more useful than walking indoors with a treadmill. In the winter, you should keep this habit regularly.
Reason 2: You can immerse more vitamin D
In the winter, there are much vitamin D because of the sun shine. Vitamin D is one essential component to protect against heart attacks or cancer.
You shouldn’t be lazy to stay at home in the winter. Joining outdoor activities is a good way to immerse more vitamin D for your body. Because the sun in the winter is not strict as the summer, you can enjoy it daily about 30-45 minutes and especially better in the morning.
Reason 3: You can receive positive health responses
According to one research in the journal Nature, one person spending at least 30 minutes for walking or travel in some green spaces such as park, forest or river can reduce the blood pressure as well rates of depression.
These positive health responses include in lowering stress, reducing disease, especially mortality rate about cardiovascular, feeling happy as well other positive well-being. In addition, joining outdoor activities among members in family is a great way to be closer and closer with your kids. It’s relaxing and warm when family get together and hand in hand in the cool